Elsie’s Yoga Kula #6
I always wanted to go to a yoga class but, like heading to the gym, it was a mental obstacle more than anything to overcome. Elsie Escobar made a deal with me: if I attended a yoga class, I could guest on her show to talk about my first experience. After mustering up the courage, I headed to a local church and participated in an evening yoga session with an excellent instructor. My thoughts are captured in an interview on Elsie’s Yoga Kula #6. While I haven’t made it to another class (which would prompt another appearance on her show), I’m still keenly interested in exploring meditation and other relaxation techniques.
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